Buggyfit is an outdoor exercise class devised for postnatal Mums allowing you to bring your baby or babies in the pram or buggy.
After having a baby, life appears to absorb all your time with ‘baby activities’, and clinic visits; but studies show that taking time out for yourself, especially to exercise, is fantastic not only for your fitness levels but mental state too, relieving stress, improving stamina and making for a happier Mum.
Buggyfit comes with the added bonus of exercising with like- minded women enabling you to make new friends and benefit from the social fun these classes bring.
There are two sessions:
- 09:20 to 10:10
- 10:30 to 11:30
Meet at the Rangers hut